Now offering private yoga sessions for one on one or groups, both in my office or your location. Please call for further details.
Ashtanga yoga is a dynamic and challenging form of yoga that involves synchronizing breath with a progressive series of postures. It consists of six series, each with a fixed sequence of poses. The practice aims to detoxify the body, build strength and flexibility, and improve mental focus.
Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically ranging from 3 to 5 minutes. It targets the deep connective tissues, such as ligaments, joints, and fascia, rather than just the muscles. This practice aims to increase circulation in the joints, improve flexibility, and promote a sense of calm and relaxation.
Restorative yoga is a gentle, soothing practice that focuses on relaxation and recovery. Unlike more active forms of yoga, it emphasizes deep rest and the use of props like blankets, bolsters, and blocks to support the body in restful postures.
It's perfect for anyone looking to relieve tension, calm the mind, and rejuvenate the body. Have you ever given it a try?
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